{"id":64207,"date":"2025-02-17T15:15:30","date_gmt":"2025-02-17T18:15:30","guid":{"rendered":"https:\/\/insurancecorp.com.br\/pt\/?p=64207"},"modified":"2025-02-17T16:50:40","modified_gmt":"2025-02-17T19:50:40","slug":"planos-seguros-com-a-seguradora-alm-fala-sobre-a-importancia-do-triathlon","status":"publish","type":"post","link":"https:\/\/insurancecorp.com.br\/pt\/2025\/02\/17\/planos-seguros-com-a-seguradora-alm-fala-sobre-a-importancia-do-triathlon\/","title":{"rendered":"ALM fala sobre a import\u00e2ncia do triathlon para a sa\u00fade"},"content":{"rendered":"<p dir=\"ltr\">As a\u00e7\u00f5es do Projeto Vida Longa, com foco em h\u00e1bitos saud\u00e1veis, seguem em 2025. O videocast Planos Seguros com a Seguradora ALM, veiculado na r\u00e1dio BandNews RJ, abordou a\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=-wuxnJc5NO0\" target=\"_blank\" rel=\"noopener noreferrer\">Supera\u00e7\u00e3o e o Poder do Esporte<\/a>. A jornalista Gabriela Morgado e Alexandre Dominguez, CEO da Seguradora ALM, receberam a m\u00e9dica e triatleta, Mariana Zarur.<\/p>\n<p dir=\"ltr\">A import\u00e2ncia de equilibrar a vida pessoal e a pr\u00e1tica esportiva \u00e9 fundamental para um desenvolvimento saud\u00e1vel e sustent\u00e1vel. Durante a entrevista, Mariana Zarur destacou como a disciplina e a automotiva\u00e7\u00e3o s\u00e3o essenciais nesse processo. &#8220;A pr\u00e1tica de triatlo exige uma gest\u00e3o cuidadosa do tempo e inclus\u00e3o de diferentes modalidades. A protagonista relata como organizou os treinos e os compromissos familiares para conciliar tudo&#8221;.<\/p>\n<p dir=\"ltr\">Quando existe uma rotina estruturada, incluindo a atividade f\u00edsica, os estudos,\u00a0 o foco na sa\u00fade e na qualidade de vida garante todos os aspectos da jornada, com um equil\u00edbrio no tempo voltado para a vida pessoal. &#8220;A vida \u00e9 uma entrega cont\u00ednua que requer comprometimento e supera\u00e7\u00e3o. O triathlon fortalece essa entrega, ajudando as pessoas a alcan\u00e7arem suas metas e a lidarem com desafios di\u00e1rios.\u00a0A pr\u00e1tica esportiva traz benef\u00edcios emocionais, como a libera\u00e7\u00e3o de endorfinas, que contribuem para a felicidade. &#8220;A sensa\u00e7\u00e3o p\u00f3s-treino \u00e9 geralmente positiva e motivadora&#8221;, refor\u00e7ou a convidada.<\/p>\n<p dir=\"ltr\">O triathlon oferece diversos benef\u00edcios, como a melhora do sistema cardiovascular,\u00a0 essencial para a sa\u00fade geral. A pr\u00e1tica regular deste esporte intenso ajuda a queimar calorias, melhora a composi\u00e7\u00e3o corporal. Al\u00e9m disso,\u00a0 pode prevenir a aterosclerose ao inibir o ac\u00famulo de placas nas art\u00e9rias, promovendo uma circula\u00e7\u00e3o sangu\u00ednea mais saud\u00e1vel.<\/p>\n<p>O Projeto Vida Longa em 2025 segue com as veicula\u00e7\u00f5es dos videocasts na r\u00e1dio BandNews FM RJ, os sorteios mensais no Instagram, al\u00e9m das atividades voltadas para uma vida longa e saud\u00e1vel. Mais do que inclusivo, o seguro \u00e9 para todos! Acompanhe as nossas a\u00e7\u00f5es no\u00a0<a href=\"https:\/\/www.youtube.com\/@seguradoraalm\" target=\"_blank\" rel=\"noopener noreferrer\">Youtube<\/a>\u00a0e no\u00a0<a href=\"https:\/\/www.instagram.com\/seguradoraalm\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>\u00a0da\u00a0<a href=\"https:\/\/seguradoraalm.com.br\/\" target=\"_blank\" rel=\"noopener noreferrer\">Seguradora ALM<\/a>.<\/p>\n<p><strong>KS Comunica\u00e7\u00e3o<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a\u00e7\u00f5es do Projeto Vida Longa, com foco em h\u00e1bitos saud\u00e1veis, seguem em 2025. O videocast Planos Seguros com a Seguradora ALM, veiculado na r\u00e1dio BandNews RJ, abordou a\u00a0Supera\u00e7\u00e3o e o Poder do Esporte. A jornalista Gabriela Morgado e Alexandre Dominguez, CEO da Seguradora ALM, receberam a m\u00e9dica e triatleta, Mariana Zarur. A import\u00e2ncia de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":64208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10152],"tags":[5037,6130,7522,581,13481],"class_list":["post-64207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seguradora-alm","tag-importancia","tag-planos","tag-seguradora-alm","tag-seguros","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALM fala sobre a import\u00e2ncia do triathlon para a sa\u00fade | Revista Insurance Corp | PT-BR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/insurancecorp.com.br\/pt\/2025\/02\/17\/planos-seguros-com-a-seguradora-alm-fala-sobre-a-importancia-do-triathlon\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALM fala sobre a import\u00e2ncia do triathlon para a sa\u00fade | Revista Insurance Corp | PT-BR\" \/>\n<meta property=\"og:description\" content=\"As a\u00e7\u00f5es do Projeto Vida Longa, com foco em h\u00e1bitos saud\u00e1veis, seguem em 2025. 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